Spring is here! The members of the Women’s Healthcare and Wellness Committee of Mu Lambda Omega Chapter want to encourage you to get out and enjoy our beautiful Southern California weather by exercising on a regular basis to promote good health and relieve stress. A brisk walk or jog daily will help to regulate your blood pressure and even help to shed those unwanted pounds you might have gained during the last couple of years. It will also get you primed and ready for our virtual 5K coming in June. Get your body ready for the 5K by walking and or running.

Help us reach our goal of 3 million steps! Make sure you log your steps on our Get Up and Move log by clicking here to access the link: https://bit.ly/MLOGETUPandMOVE2022

The kick-off is Monday, April 18, 2022 at 6pm at Reuben Ingold Park, 4400 Mt Vernon Drive, View Park, CA 90043!  The Get Up and Move Campaign will run until June 30, 2022.  See you out in the community as we Get Up and Move!